A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Held at: Shakespeare Hall, Fort Road, Newhaven. The hall has a small car park or you can park on Fort Rd in the layby by sports field. This facility is run by Wave Leisure.

Wednesday - 6.30pm - 7.25pm - Zumba Gold ( slower Zumba class for the older person) 7.30pm - 8.30pm - Zumba

Instructor: Louise Cave Telephone: 07786 425758 Email: johnlouisecave@gmail.com